A cup of tea a day will keep the diabetes away !

 The first cup of tea can often feel like a lifesaver in the morning. Research now indicates that this ritual has health benefits, reducing the risk of developing type 2 diabetes by 28 percent. The recommended sugar intake varies based on age. Children between the ages of four and six should consume no more than 19g of sugar per day. For seven to ten-year-olds, the limit is 24g, while children aged 11 and older should have 30g or less. The NHS advises that adults restrict their consumption of free sugars to no more than 30g per day.


Surprisingly, many popular snacks contain significant amounts of sugar. A single can of Coca Cola, for example, contains 35g of sugar, surpassing the maximum daily limit for a child. Similarly, a Mars bar has 33g of sugar, exceeding a child's recommended intake in a day. For instance, a 10-year-old who eats a bowl of Frosties for breakfast has already reached their sugar limit for the day, as it contains 24g of sugar.

Excess sugar consumption in children can lead to detrimental effects on their oral health, weight gain, and an increased risk of developing type 2 diabetes, which in turn raises the likelihood of heart disease and cancer. By considering the various biomarkers associated with habitual consumption of dark tea, incorporating this simple step into one's diet and health routine can lead to positive improvements.